PLANT MILK MOZZARELLA vs MEDIUM WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PLANT MILK MOZZARELLA wins in 6 out of 11 nutrient categories
PLANT MILK MOZZARELLA: 6
vs
MEDIUM WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | PLANT MILK MOZZARELLA | MEDIUM WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 254 cal | 411 cal | |
| Protein | 3.0 g | 21.4 g | |
| Carbs | 16.4 g | 3.6 g | |
| Fat | 20.9 g | 32.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT MILK MOZZARELLA | MEDIUM WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT MILK MOZZARELLA | MEDIUM WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 714 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 791 MG | 679 MG |