PLANT-BASED YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
PLANT-BASED YOGURT: 3
vs
GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 60 cal | |
| Protein | 1.3 g | 10 g | |
| Carbs | 8 g | 4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 43 MG | 43 MG | Tie |