PLANT BASED WITH BEANS CHILI vs OLD FASHIONED BEEF CHILI
Nutrition comparison per 100 g serving
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OLD FASHIONED BEEF CHILI wins in 6 out of 12 nutrient categories
PLANT BASED WITH BEANS CHILI: 4
vs
OLD FASHIONED BEEF CHILI: 6
(2 ties)
Overview
| Nutrient | PLANT BASED WITH BEANS CHILI | OLD FASHIONED BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 45 cal | 167 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 0.3 g | 11.0 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED WITH BEANS CHILI | OLD FASHIONED BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED WITH BEANS CHILI | OLD FASHIONED BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 250 MG | 436 MG |