PLANT-BASED VEGGIE BREAKFAST BURRITO vs FLATBREAD BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD BREAKFAST SANDWICHES wins in 6 out of 11 nutrient categories
PLANT-BASED VEGGIE BREAKFAST BURRITO: 3
vs
FLATBREAD BREAKFAST SANDWICHES: 6
(2 ties)
Overview
| Nutrient | PLANT-BASED VEGGIE BREAKFAST BURRITO | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 198 cal | |
| Protein | 7.1 g | 11.7 g | |
| Carbs | 26.3 g | 17.1 g | |
| Fat | 9.6 g | 10.8 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED VEGGIE BREAKFAST BURRITO | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED VEGGIE BREAKFAST BURRITO | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 180 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 295 MG | 640 MG |