PLANT-BASED TENDERS vs VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED TENDERS: 5
vs
VEGGIE MEATBALLS: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED TENDERS | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 235 cal | |
| Protein | 18.3 g | 16.5 g | |
| Carbs | 22.5 g | 28.2 g | |
| Fat | 15.8 g | 5.9 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED TENDERS | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.8 MG |
Minerals
| Mineral | PLANT-BASED TENDERS | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 683 MG | 647 MG |