PLANT-BASED SOUR CREAM vs LITE SOUR CREAM
Nutrition comparison per 100 g serving
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PLANT-BASED SOUR CREAM wins in 4 out of 11 nutrient categories
PLANT-BASED SOUR CREAM: 4
vs
LITE SOUR CREAM: 1
(6 ties)
Overview
| Nutrient | PLANT-BASED SOUR CREAM | LITE SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SOUR CREAM | LITE SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED SOUR CREAM | LITE SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 117 MG |