PLANT-BASED SMART BACON vs MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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MEDIUM FIRM TOFU wins in 5 out of 10 nutrient categories
PLANT-BASED SMART BACON: 4
vs
MEDIUM FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED SMART BACON | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 5 g | 2.4 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED SMART BACON | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 500 MG | 129 MG | |
| Sodium, Na | 1,450 MG | 0 MG |