PLANT-BASED SAUSAGE RAVIOLI vs SPAGHETTI NO. 9 PASTA
Nutrition comparison per 100 g serving
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PLANT-BASED SAUSAGE RAVIOLI wins in 5 out of 11 nutrient categories
PLANT-BASED SAUSAGE RAVIOLI: 5
vs
SPAGHETTI NO. 9 PASTA: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED SAUSAGE RAVIOLI | SPAGHETTI NO. 9 PASTA | Winner |
|---|---|---|---|
| Calories | 255 cal | 375 cal | |
| Protein | 13.7 g | 12.5 g | |
| Carbs | 31.4 g | 78.6 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SAUSAGE RAVIOLI | SPAGHETTI NO. 9 PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED SAUSAGE RAVIOLI | SPAGHETTI NO. 9 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 115 MG | 179 MG | |
| Sodium, Na | 657 MG | 0 MG |