PLANT-BASED SAUSAGE vs JOHNSONVILLE COOKED BRATWURST
Nutrition comparison per 100 g serving
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PLANT-BASED SAUSAGE wins in 7 out of 12 nutrient categories
PLANT-BASED SAUSAGE: 7
vs
JOHNSONVILLE COOKED BRATWURST: 2
(3 ties)
Overview
| Nutrient | PLANT-BASED SAUSAGE | JOHNSONVILLE COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 260 cal | 352 cal | |
| Protein | 16 g | 15.4 g | |
| Carbs | 12 g | 5.5 g | |
| Fat | 16 g | 30.8 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SAUSAGE | JOHNSONVILLE COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED SAUSAGE | JOHNSONVILLE COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,099 MG |