PLANT-BASED SALAD TOPPER vs RED IDAHO POTATOES
Nutrition comparison per 100 g serving
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PLANT-BASED SALAD TOPPER wins in 6 out of 12 nutrient categories
PLANT-BASED SALAD TOPPER: 6
vs
RED IDAHO POTATOES: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED SALAD TOPPER | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 68 cal | |
| Protein | 17.9 g | 2.7 g | |
| Carbs | 35.7 g | 17.6 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SALAD TOPPER | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED SALAD TOPPER | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 5 MG | 0.7 MG | |
| Potassium, K | 536 MG | 486 MG | |
| Sodium, Na | 250 MG | 0 MG |