PLANT-BASED SALAD TOPPER vs PREMIUM CHOPPED PARSLEY
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED PARSLEY wins in 5 out of 11 nutrient categories
PLANT-BASED SALAD TOPPER: 4
vs
PREMIUM CHOPPED PARSLEY: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED SALAD TOPPER | PREMIUM CHOPPED PARSLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 33 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SALAD TOPPER | PREMIUM CHOPPED PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED SALAD TOPPER | PREMIUM CHOPPED PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 5 MG | 7.2 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |