PLANT-BASED ROAST & GRAVY vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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PLANT-BASED ROAST & GRAVY wins in 5 out of 10 nutrient categories
PLANT-BASED ROAST & GRAVY: 5
vs
ANGUS BEEF FLAT IRON STEAK: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED ROAST & GRAVY | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 204 cal | 179 cal | |
| Protein | 22.5 g | 18.8 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 6.8 g | 11.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED ROAST & GRAVY | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED ROAST & GRAVY | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 456 MG | 76 MG |