PLANT-BASED ROAST & GRAVY vs 100% PURE GROUND BEEF

Nutrition comparison per 100 g serving

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PLANT-BASED ROAST & GRAVY wins in 7 out of 9 nutrient categories

PLANT-BASED ROAST & GRAVY: 7 vs 100% PURE GROUND BEEF: 1 (1 ties)

Overview

Nutrient	PLANT-BASED ROAST & GRAVY	100% PURE GROUND BEEF	Winner
Calories	204 cal	250 cal
Protein	22.5 g	17.0 g
Carbs	12.9 g	0 g
Fat	6.8 g	19.6 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PLANT-BASED ROAST & GRAVY	100% PURE GROUND BEEF
Calcium, Ca	34 MG	0 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	456 MG	67 MG

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