PLANT-BASED RANCH DIP vs MEDIUM THICK & CHUNKY ROASTED TOMATO & CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY ROASTED TOMATO & CHIPOTLE SALSA wins in 3 out of 10 nutrient categories
PLANT-BASED RANCH DIP: 2
vs
MEDIUM THICK & CHUNKY ROASTED TOMATO & CHIPOTLE SALSA: 3
(5 ties)
Overview
| Nutrient | PLANT-BASED RANCH DIP | MEDIUM THICK & CHUNKY ROASTED TOMATO & CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED RANCH DIP | MEDIUM THICK & CHUNKY ROASTED TOMATO & CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 767 MG |