PLANT-BASED RANCH DIP vs CHUNKY SALSA

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 4 out of 11 nutrient categories

PLANT-BASED RANCH DIP: 2 vs CHUNKY SALSA: 4 (5 ties)

Overview

Nutrient	PLANT-BASED RANCH DIP	CHUNKY SALSA	Winner
Calories	100 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED RANCH DIP	CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	PLANT-BASED RANCH DIP	CHUNKY SALSA	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	533 MG

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