PLANT-BASED PROTEIN SHAKE vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 18 out of 24 nutrient categories
PLANT-BASED PROTEIN SHAKE: 3
vs
PROTEIN SHAKE: 18
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 49 cal | |
| Protein | 6.1 g | 9.2 g | |
| Carbs | 4.6 g | 1.5 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | PLANT-BASED PROTEIN SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 39 MG | 95 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 76 MG | 111 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |