PLANT-BASED PROTEIN SHAKE vs PINEAPPLE COCONUT SHAKE

Nutrition comparison per 100 g serving

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PLANT-BASED PROTEIN SHAKE wins in 7 out of 12 nutrient categories

PLANT-BASED PROTEIN SHAKE: 7 vs PINEAPPLE COCONUT SHAKE: 3 (2 ties)

Overview

Nutrient	PLANT-BASED PROTEIN SHAKE	PINEAPPLE COCONUT SHAKE	Winner
Calories	344 cal	0 cal
Protein	46.9 g	0 g
Carbs	28.1 g	0 g
Fat	4.7 g	0 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED PROTEIN SHAKE	Winner
Thiamin	0 MG	Tie
Vitamin B-6	0.6 MG
Vitamin C, total ascorbic acid	18.8 MG

Mineral	PLANT-BASED PROTEIN SHAKE	PINEAPPLE COCONUT SHAKE	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	16.9 MG	0 MG
Sodium, Na	656 MG	0 MG

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