PLANT-BASED PROTEIN PASTA vs ROTINI
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN PASTA wins in 7 out of 10 nutrient categories
PLANT-BASED PROTEIN PASTA: 7
vs
ROTINI: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN PASTA | ROTINI | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN PASTA | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 585 MG | 196 MG | |
| Sodium, Na | 127 MG | 0 MG |