PLANT-BASED PROTEIN GROUND vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED PROTEIN GROUND wins in 6 out of 10 nutrient categories
PLANT-BASED PROTEIN GROUND: 6
vs
GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 19.5 g | 21.2 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 15.9 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 345 MG | 75 MG |