PLANT-BASED PROTEIN CRUMBLES vs MEATLESS & SOY-FREE GROUNDS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN CRUMBLES wins in 5 out of 10 nutrient categories
PLANT-BASED PROTEIN CRUMBLES: 5
vs
MEATLESS & SOY-FREE GROUNDS: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN CRUMBLES | MEATLESS & SOY-FREE GROUNDS | Winner |
|---|---|---|---|
| Calories | 145 cal | 129 cal | |
| Protein | 23.6 g | 15.3 g | |
| Carbs | 1.8 g | 10.6 g | |
| Fat | 5.5 g | 2.4 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN CRUMBLES | MEATLESS & SOY-FREE GROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN CRUMBLES | MEATLESS & SOY-FREE GROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Sodium, Na | 509 MG | 200 MG |