PLANT-BASED PROTEIN COFFEE vs WHOLE MILK
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN COFFEE wins in 7 out of 10 nutrient categories
PLANT-BASED PROTEIN COFFEE: 7
vs
WHOLE MILK: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN COFFEE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 3.7 g | 4.6 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN COFFEE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 0.0 MG | |
| Potassium, K | 79 MG | 142 MG | |
| Sodium, Na | 68 MG | 50 MG |