PLANT-BASED PROTEIN BARS vs REAL NUT ENERGY BARS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN BARS wins in 7 out of 12 nutrient categories
PLANT-BASED PROTEIN BARS: 7
vs
REAL NUT ENERGY BARS: 2
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN BARS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 415 cal | 456 cal | |
| Protein | 23.1 g | 14.0 g | |
| Carbs | 49.2 g | 52.6 g | |
| Fat | 13.9 g | 22.8 g | |
| Fiber | 4.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN BARS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN BARS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 70 MG | |
| Iron, Fe | 4.6 MG | 1.9 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 138 MG | 202 MG |