PLANT-BASED PROTEIN BARS vs GRANOLA BAR
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN BARS wins in 6 out of 11 nutrient categories
PLANT-BASED PROTEIN BARS: 6
vs
GRANOLA BAR: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 415 cal | 417 cal | |
| Protein | 27.7 g | 4.2 g | |
| Carbs | 38.5 g | 79.2 g | |
| Fat | 20 g | 10.4 g | |
| Fiber | 9.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 333 MG | |
| Iron, Fe | 4.2 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 385 MG | 208 MG |