PLANT-BASED PROTEIN BARS vs FIBER BAR
Nutrition comparison per 100 g serving
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FIBER BAR wins in 5 out of 10 nutrient categories
PLANT-BASED PROTEIN BARS: 3
vs
FIBER BAR: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN BARS | FIBER BAR | Winner |
|---|---|---|---|
| Calories | 446 cal | 311 cal | |
| Protein | 27.7 g | 6.7 g | |
| Carbs | 33.9 g | 66.7 g | |
| Fat | 24.6 g | 11.1 g | |
| Fiber | 7.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN BARS | FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN BARS | FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 133 MG | |
| Iron, Fe | 6.9 MG | 3.2 MG | |
| Sodium, Na | 154 MG | 189 MG |