PLANT-BASED PROTEIN BARS vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED PROTEIN BARS: 5
vs
FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 415 cal | 371 cal | |
| Protein | 27.7 g | 2.9 g | |
| Carbs | 38.5 g | 88.6 g | |
| Fat | 20 g | 1.4 g | |
| Fiber | 9.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 171 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 385 MG | 200 MG |