PLANT-BASED PATTIES vs SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
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SMOKED FIVE SPICE TOFU wins in 6 out of 11 nutrient categories
PLANT-BASED PATTIES: 3
vs
SMOKED FIVE SPICE TOFU: 6
(2 ties)
Overview
| Nutrient | PLANT-BASED PATTIES | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 230 cal | 214 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 4.4 g | 6.0 g | |
| Fat | 15.9 g | 10.7 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PATTIES | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PATTIES | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 476 MG | |
| Iron, Fe | 3.7 MG | 5.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 310 MG | 119 MG |