PLANT-BASED PATTIES vs BCD SOON TOFU SOUP STARTER
Nutrition comparison per 100 g serving
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PLANT-BASED PATTIES wins in 5 out of 11 nutrient categories
PLANT-BASED PATTIES: 5
vs
BCD SOON TOFU SOUP STARTER: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED PATTIES | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 230 cal | 60 cal | |
| Protein | 17.7 g | 5.4 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 15.9 g | 3.3 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PATTIES | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PATTIES | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 22 MG | |
| Iron, Fe | 3.7 MG | 1.0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 310 MG | 500 MG |