PLANT-BASED PATTIES vs MEATLESS PLANT-BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLANT-BASED PATTIES: 4
vs
MEATLESS PLANT-BASED BURGER PATTIES: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED PATTIES | MEATLESS PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 186 cal | |
| Protein | 17.7 g | 17.7 g | Tie |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 15.0 g | 11.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED PATTIES | MEATLESS PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 166 MG | 186 MG | |
| Sodium, Na | 407 MG | 310 MG |