PLANT-BASED PATTIES vs CARNITAS TENDER PORK CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED PATTIES: 5
vs
CARNITAS TENDER PORK CHUNKS: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED PATTIES | CARNITAS TENDER PORK CHUNKS | Winner |
|---|---|---|---|
| Calories | 230 cal | 152 cal | |
| Protein | 17.7 g | 15.2 g | |
| Carbs | 4.4 g | 1.8 g | |
| Fat | 15.9 g | 8.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PATTIES | CARNITAS TENDER PORK CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLANT-BASED PATTIES | CARNITAS TENDER PORK CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 310 MG | 312 MG |