PLANT BASED PATTIES vs BONE-IN CENTERS & ENDS COUNTRY HAM
Nutrition comparison per 100 g serving
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BONE-IN CENTERS & ENDS COUNTRY HAM wins in 6 out of 11 nutrient categories
PLANT BASED PATTIES: 2
vs
BONE-IN CENTERS & ENDS COUNTRY HAM: 6
(3 ties)
Overview
| Nutrient | PLANT BASED PATTIES | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 204 cal | 170 cal | |
| Protein | 17.7 g | 22.3 g | |
| Carbs | 5.3 g | 0.9 g | |
| Fat | 12.4 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PATTIES | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED PATTIES | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 1.0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 345 MG | 1,884 MG |