PLANT BASED PATTIES vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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PLANT BASED PATTIES wins in 6 out of 11 nutrient categories

PLANT BASED PATTIES: 6 vs 100% GRASS FED GROUND BEEF: 2 (3 ties)

Overview

Nutrient	PLANT BASED PATTIES	100% GRASS FED GROUND BEEF	Winner
Calories	204 cal	214 cal
Protein	17.7 g	18.8 g
Carbs	5.3 g	0 g
Fat	12.4 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLANT BASED PATTIES	100% GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANT BASED PATTIES	100% GRASS FED GROUND BEEF
Calcium, Ca	36 MG	0 MG
Iron, Fe	5.3 MG	1.6 MG
Potassium, K	120 MG	0 MG
Sodium, Na	345 MG	58 MG

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