PLANT BASED PATTIES vs MEATLESS GROUND
Nutrition comparison per 100 g serving
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PLANT BASED PATTIES wins in 5 out of 10 nutrient categories
PLANT BASED PATTIES: 5
vs
MEATLESS GROUND: 0
(5 ties)
Overview
| Nutrient | PLANT BASED PATTIES | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calories | 221 cal | 221 cal | Tie |
| Protein | 17.7 g | 17.7 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 15.0 g | 15.0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED PATTIES | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 142 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 168 MG | 124 MG | |
| Sodium, Na | 407 MG | 319 MG |