PLANT-BASED PATTIES vs FLAVORED DRIED TOFU

Nutrition comparison per 100 g serving

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PLANT-BASED PATTIES wins in 7 out of 15 nutrient categories

PLANT-BASED PATTIES: 7 vs FLAVORED DRIED TOFU: 6 (2 ties)

Overview

Nutrient	PLANT-BASED PATTIES	FLAVORED DRIED TOFU	Winner
Calories	204 cal	186 cal
Protein	17.7 g	20 g
Carbs	6.2 g	2.9 g
Fat	12.4 g	10 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED PATTIES	FLAVORED DRIED TOFU	Winner
Pantothenic acid	0.4 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANT-BASED PATTIES	FLAVORED DRIED TOFU
Calcium, Ca	88 MG	286 MG
Iron, Fe	3.5 MG	2.1 MG
Potassium, K	292 MG	0 MG
Sodium, Na	345 MG	400 MG
Zinc, Zn	4.1 MG	0 MG

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