PLANT BASED PATTIES vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT BASED PATTIES: 4
vs
GRASS FED GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | PLANT BASED PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 204 cal | 152 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 12.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 345 MG | 67 MG |