PLANT BASED PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT BASED PATTIES wins in 6 out of 10 nutrient categories
PLANT BASED PATTIES: 6
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | PLANT BASED PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 204 cal | 214 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 12.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 345 MG | 58 MG |