PLANT BASED PATTIES vs GROUND VEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLANT BASED PATTIES: 5
vs
GROUND VEAL: 5
(1 ties)
Overview
| Nutrient | PLANT BASED PATTIES | GROUND VEAL | Winner |
|---|---|---|---|
| Calories | 221 cal | 170 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.0 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PATTIES | GROUND VEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLANT BASED PATTIES | GROUND VEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 407 MG | 80 MG |