PLANT-BASED PATTIES vs VEGETARIAN SOY CHORIZO
Nutrition comparison per 100 g serving
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PLANT-BASED PATTIES wins in 5 out of 10 nutrient categories
PLANT-BASED PATTIES: 5
vs
VEGETARIAN SOY CHORIZO: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED PATTIES | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 239 cal | 211 cal | |
| Protein | 17.7 g | 14.1 g | |
| Carbs | 3.5 g | 11.3 g | |
| Fat | 15.0 g | 14.1 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED PATTIES | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.7 MG | |
| Potassium, K | 166 MG | 155 MG | |
| Sodium, Na | 407 MG | 1,042 MG |