PLANT BASED NUGGETS vs FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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PLANT BASED NUGGETS wins in 5 out of 12 nutrient categories
PLANT BASED NUGGETS: 5
vs
FLATBREAD POCKET SANDWICHES: 4
(3 ties)
Overview
| Nutrient | PLANT BASED NUGGETS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 222 cal | 229 cal | |
| Protein | 8.9 g | 15.7 g | |
| Carbs | 20 g | 17.1 g | |
| Fat | 11.1 g | 11.4 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED NUGGETS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED NUGGETS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 622 MG | 679 MG |