PLANT-BASED NUGGETS vs SMOKEY FORAGER'S ROAST
Nutrition comparison per 100 g serving
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SMOKEY FORAGER'S ROAST wins in 7 out of 11 nutrient categories
PLANT-BASED NUGGETS: 2
vs
SMOKEY FORAGER'S ROAST: 7
(2 ties)
Overview
| Nutrient | PLANT-BASED NUGGETS | SMOKEY FORAGER'S ROAST | Winner |
|---|---|---|---|
| Calories | 247 cal | 220 cal | |
| Protein | 17.7 g | 21 g | |
| Carbs | 20 g | 15 g | |
| Fat | 11.8 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED NUGGETS | SMOKEY FORAGER'S ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED NUGGETS | SMOKEY FORAGER'S ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 541 MG | 800 MG |