PLANT BASED MOZZARELLA STYLE SHREDS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 12 nutrient categories
PLANT BASED MOZZARELLA STYLE SHREDS: 3
vs
COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | PLANT BASED MOZZARELLA STYLE SHREDS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 68 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 17.9 g | 6.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED MOZZARELLA STYLE SHREDS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLANT BASED MOZZARELLA STYLE SHREDS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 171 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 571 MG | 342 MG |