PLANT-BASED MEATLESS BURGER vs BEEF PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED MEATLESS BURGER wins in 7 out of 11 nutrient categories
PLANT-BASED MEATLESS BURGER: 7
vs
BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED MEATLESS BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 238 cal | |
| Protein | 16.8 g | 15.2 g | |
| Carbs | 8.9 g | 2.0 g | |
| Fat | 15.0 g | 18.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED MEATLESS BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLANT-BASED MEATLESS BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 487 MG | 278 MG |