PLANT-BASED MEATBALLS vs SLICED STEAKS
Nutrition comparison per 100 g serving
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PLANT-BASED MEATBALLS wins in 7 out of 12 nutrient categories
PLANT-BASED MEATBALLS: 7
vs
SLICED STEAKS: 2
(3 ties)
Overview
| Nutrient | PLANT-BASED MEATBALLS | SLICED STEAKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 312 cal | |
| Protein | 9.4 g | 15.6 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 18.8 g | 28.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED MEATBALLS | SLICED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED MEATBALLS | SLICED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 412 MG | 62 MG |