PLANT-BASED MEATBALLS vs BREADED VEGAN SCALLOPS
Nutrition comparison per 100 g serving
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PLANT-BASED MEATBALLS wins in 7 out of 11 nutrient categories
PLANT-BASED MEATBALLS: 7
vs
BREADED VEGAN SCALLOPS: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED MEATBALLS | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Calories | 178 cal | 50 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 10 g | 11 g | |
| Fat | 7.8 g | 1 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED MEATBALLS | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED MEATBALLS | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 411 MG | 115 MG |