PLANT BASED MAYO SPREAD vs NON-DAIRY DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PLANT BASED MAYO SPREAD: 2 vs NON-DAIRY DRESSING: 2 (7 ties)

Overview

Nutrient	PLANT BASED MAYO SPREAD	NON-DAIRY DRESSING	Winner
Calories	643 cal	138 cal
Protein	0 g	0 g	Tie
Carbs	0 g	13.8 g
Fat	64.3 g	17.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLANT BASED MAYO SPREAD	NON-DAIRY DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANT BASED MAYO SPREAD	NON-DAIRY DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	103 MG

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