PLANT BASED HARD BOILED EGGS vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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PLANT BASED HARD BOILED EGGS wins in 5 out of 11 nutrient categories
PLANT BASED HARD BOILED EGGS: 5
vs
LIQUID EGG WHITES: 4
(2 ties)
Overview
| Nutrient | PLANT BASED HARD BOILED EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 167 cal | 54 cal | |
| Protein | 6.3 g | 10.9 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED HARD BOILED EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED HARD BOILED EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 188 MG | 152 MG | |
| Sodium, Na | 271 MG | 163 MG |