PLANT BASED GROUND TURKEY vs GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT BASED GROUND TURKEY wins in 7 out of 11 nutrient categories
PLANT BASED GROUND TURKEY: 7
vs
GROUND BEEF: 1
(3 ties)
Overview
| Nutrient | PLANT BASED GROUND TURKEY | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 168 cal | 214 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 8.0 g | 15.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED GROUND TURKEY | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED GROUND TURKEY | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 345 MG | 67 MG |