PLANT BASED GROUND TURKEY vs A FISHLESS TUNA
Nutrition comparison per 100 g serving
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A FISHLESS TUNA wins in 5 out of 10 nutrient categories
PLANT BASED GROUND TURKEY: 3
vs
A FISHLESS TUNA: 5
(2 ties)
Overview
| Nutrient | PLANT BASED GROUND TURKEY | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 168 cal | 102 cal | |
| Protein | 19.5 g | 8.2 g | |
| Carbs | 4.4 g | 15.3 g | |
| Fat | 8.0 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED GROUND TURKEY | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 51 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Potassium, K | 108 MG | 245 MG | |
| Sodium, Na | 345 MG | 881 MG |