PLANT-BASED GROUND SAUSAGE vs GRASS FED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PLANT-BASED GROUND SAUSAGE: 4
vs
GRASS FED BEEF: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND SAUSAGE | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 259 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 0 g | 20.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND SAUSAGE | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 536 MG | 67 MG |