PLANT-BASED GROUND SAUSAGE vs SOFT TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND SAUSAGE wins in 7 out of 10 nutrient categories
PLANT-BASED GROUND SAUSAGE: 7
vs
SOFT TOFU: 1
(2 ties)
Overview
| Nutrient | PLANT-BASED GROUND SAUSAGE | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 12.5 g | 21.4 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND SAUSAGE | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 536 MG | 696 MG |