PLANT-BASED GROUND PLANT PROTEIN vs GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND PLANT PROTEIN wins in 8 out of 11 nutrient categories
PLANT-BASED GROUND PLANT PROTEIN: 8
vs
GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | PLANT-BASED GROUND PLANT PROTEIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 230 cal | 257 cal | |
| Protein | 17.7 g | 16.8 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 15.9 g | 20.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND PLANT PROTEIN | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND PLANT PROTEIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 310 MG | 66 MG |